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Counselling

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COUNSELLING

Get a Counselling Right Now

Counselling is a way of enabling choice or change or of reducing confusion. It does not involve giving advice or directing a client to take a particular course of action. Counsellors do not judge or exploit their clients in any way. By listening attentively and patiently the counsellor can begin to perceive the difficulties from the client's point of view and can help them to see things more clearly, possibly from a different perspective.

Online Counselling

Online counseling is the transmission of therapeutic interventions in World Wide Web in which the computer mediated communication technologies is facilitated as a medium of communication between a trained professional counselor and client. There are several terms used for online counseling including online or Internet therapy, e-counseling, e-therapy, cyber therapy, e-mail therapy, web counseling, Internet counseling, cyber counseling, synchronous single-session counseling, and therapy-e-mail.

Face to Face Counselling?

Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing or perhaps their dissatisfaction with life, or loss of a sense of direction and purpose.

How Does Face to Face Counselling Work?

In the counselling sessions the client can explore various aspects of their life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand. The counsellor will encourage the expression of feelings and as a result of their training will be able to accept and reflect the client's problems without becoming by them.

Online counselling is one of the most suitable ways to seek help especially if you have concerns about speaking to your therapist in person.
Online counselling is an amazing way in which people who need counselling can reach out at their convenience. This makes it easier for people with packed schedules to get help when they need it.

People can greatly succeed from the issues such as sadness, worrying, stress, depression, phobias, marital problems, self-esteem problems and many more issues. Also, the therapy can be extremely beneficial for individuals and the families.

As individuals, we all undergo difficulties in our life from time to time. But most of us fail to seek support due to several social factors like fear, status, and other reasons. Online counselling offers a way to seek help discreetly and conveniently.

Who Needs Online Counselling?

The need for online counselling services is crucial now, more than ever. Being amid a pandemic can take a toll on an individual’s mental health and not having access to physically meet a therapist can be frustrating.

FMCS-TZ COUNSELING/PSYCHOTHERAPY ETHICAL PRINCIPLES

FMCS-TZ Counseling and Psychotherapy ethical principles are strongly supported by one or more of these principles without any contradiction from others may be regarded as reasonably well founded. However, practitioners will encounter circumstances in which it is impossible to reconcile all the applicable principles and choosing between principles may be required. A decision or course of action does not necessarily become unethical merely because it is contentious or other practitioners would have reached different conclusions in similar circumstances.

Being trustworthy

Honouring the trust placed in the practitioner (also referred to as fidelity).Being trustworthy is regarded as fundamental to understanding and resolving ethical issues.Practitioners who adopt this principle: act in accordance with the trust placed in them; strive to ensure that clients’ expectations are ones that have reasonable prospects of being met; honour their agreements and promises; regard confidentiality as an obligation arising from the client’s trust; restrict any disclosure of confidential information about clients to furthering the purposes for which it was originally disclosed.

Autonomy

Respect for the client’s right to be self-governing.

This principle emphasises the importance of developing a client’s ability to be self-directing within therapy and all aspects of life. Practitioners who respect their clients’ autonomy: ensure accuracy in any advertising or information given in advance of services offered; seek freely given and adequately informed consent; emphasise the value of voluntary participation in the services being offered; engage in explicit contracting in advance of any commitment by the client; protect privacy; protect confidentiality; normally make any disclosures of confidential information conditional on the consent of the person concerned; and inform the client in advance of foreseeable conflicts of interest or as soon as possible after such conflicts become apparent. The principle of autonomy opposes the manipulation of clients against their will, even for beneficial social ends.

Beneficence

A commitment to promoting the client’s well-being.

The principle of beneficence means acting in the best interests of the client based on professional assessment. It directs attention to working strictly within one’s limits of competence and providing services on the basis of adequate training or experience. Ensuring that the client’s best interests are achieved requires systematic monitoring of practice and outcomes by the best available means. It is considered important that research and systematic reflection inform practice. There is an obligation to use regular and on-going supervision to enhance the quality of the services provided and to commit to updating practice by continuing professional development.

Non-maleficence

A commitment to avoiding harm to the client.

Non-maleficence involves: avoiding sexual, financial, emotional or any other form of client exploitation; avoiding incompetence or malpractice; not providing services when unfit to do so due to illness, personal circumstances or intoxication. The practitioner has an ethical responsibility to strive to mitigate any harm caused to a client even when the harm is unavoidable or unintended. Holding appropriate insurance may assist in restitution. Practitioners have personal and professional responsibility to challenge, where appropriate, the incompetence or malpractice of others; and to contribute to any investigation and/or adjudication concerning professional practice which falls below that of a reasonably competent practitioner and/or risks bringing discredit upon the profession.

Justice

The fair and impartial treatment of all clients and the provision of adequate services.

The principle of justice requires being just and fair to all clients and respecting their human rights and dignity. It directs attention to considering conscientiously any legal requirements and obligations, and remaining alert to potential conflicts between legal and ethical obligations. Justice in the distribution of services requires the ability to determine impartially the provision of services for clients and the allocation of services between clients. A commitment to fairness requires the ability to appreciate differences between people and to be committed to equality of opportunity, and avoiding discrimination against people or groups contrary to their legitimate personal or social characteristics. Practitioners have a duty to strive to ensure a fair provision of counselling and psychotherapy services, accessible and appropriate to the needs of potential clients.

Self-respect:

Fostering the practitioner’s self-knowledge and care for self.

The principle of self-respect means that the practitioner appropriately applies all the above principles as entitlements for self. This includes seeking counselling or therapy and other opportunities for personal development as required. There is an ethical responsibility to use supervision for appropriate personal and professional support and development, and to seek training and other opportunities for continuing professional development. The principle of self-respect encourages active engagement in life-enhancing activities and relationships that are independent of relationships in counselling or psychotherapy.

Our Counseling Approaches

# Counseling Type Key Points
1 Psychodynamic Counselors focus on how past experiences affect current problems Concerned with unconscious drives and conflicting aspects of personality
2 Interpersonal Counseling Diagnosis focused Concerned with interpersonal relationships
3 Client-Centered Therapy Diagnosis focused Concerned with interpersonal relationships
4 Existential Therapy Focused on what it means to be alive Non-symptom focused Clients guided in discovering unfulfilled needs and realizing potential
5 Cognitive-Behavioral Therapy Focused on how both thoughts and behaviors affect outcomes Evidence-based, effective, and highly versatile
6 Mindfulness-Based Counseling Focused on feelings and thoughts in the moment, without judgment Includes CBT with a Buddhist-based mindfulness component Highly versatile
7 Rational Emotive Therapy Focused on how faulty thinking relates to distress Therapist is active and directive
8 Reality Therapy Focused on the present day Non-symptom focused Promotes individual responsibility and taking control of one’s life Counselor is positive and nonjudgmental
9 Constructionist Therapy Focused on how cultural influences and interpretations shape meanings Strong interest in language Client driven, counselor acts as collaborator
10 Systemic Therapy Focused on how systems (e.g., school, work, family) affect underlying issues Therapist collaborates with people across and within systems
11 Constructionist Therapy Focused on how cultural influences and interpretations shape meanings Strong interest in language Client driven, counselor acts as collaborator
12 Systemic Therapy Focused on how systems (e.g., school, work, family) affect underlying issues Therapist collaborates with people across and within systems
13 Narrative Therapy Focused on the stories we tell ourselves about who we are Counselor works collaboratively to create alternate stories
14 Creative Therapy Focused on the use of artistic expression as a cathartic release of positive feelings Highly versatile — music and various art mediums may be used
JUST 4 SIMPLE STEP TO GET STATED

Take a Few Easy Steps

1

Book Your Therapist

We've got a fantastic group of qualified counsellors and psychologists with experience across all areas of mental health.

2

Book Your Appointment

Just click your chosen provider's calendar to book your appointment.

3

Pay for Your Appointment

You'll receive an email when your booking has been confirmed. From there we'll send you to our secure payment system.

4

Start Your Consultation

We'll send you a link to your secure online counselling session. Just click on the link to get started. Face -to-face counselling will be conducted following the agreement between Counsellor and the client/Counselee.

Effective

Online counselling is a very effective and convenient form of anxiety & depression therapy. Getting real help has never been easier.

Secure

Your online counselling session is protected by the same security used for online banking and encrypted between yourself and your counsellor.

Convenient

Find a quiet space and get comfortable. Now you can get the help you need, face to face, without leaving the comfort of your own home.

Meet Our Psychiatrist Team

Find a quiet space and get comfortable. Now you can get the help you need, face to face, without leaving the comfort of your own home.

Team Image 1

Dr. FELIX MKINI

Founder CEO
Team Image 2

Miss. EENA SAMLELWA

Sr. Psychologist
Team Image 3

Mr. BENJAMIN MYOVELA

Sr. Psychologist